Discover the Brain Reset Women Are Using To Reclaim Energy, Focus & Confidence !

Youve tried eating clean, meditating, exercising and pushing through but nothing sticks. It’s not your fault. Your nervous system is stuck in survival mode. I help you reset your body so you can feel energized, clear and connected again

If you’re a woman over 45 who feels like your mind is sharp but your body can’t keep up - this is for you. You might be running a business, raising a family, writing your next big thing - but behind the scenes, you’re inflamed, tired and silently wondering, “When do I get to feel good again?”

I see you.

I created the Mind-Body Reset Method to help you regain your energy, vitality and confidence - without burnout or bypassing your body’s genuine needs.

What you’ll experience:

  • Lasting energy without caffeine or adrenal fatigue

  • Clear, focused thinking (no more afternoon crashes)

  • Reduced inflammation and joint stiffness

  • Emotional regulation tools to stay grounded under pressure

  • A deep reconnection with your body and brain

I Can Assist You In Being Your Most Vibrant Self!

  • "I feel more clear minded and have a greater sense of relaxation. Thank you for helping me calm my mind down and giving me a tool to use when I over worry. I also feel taller and lighter in my body!"

    CR

  • "I didn't know how I was going to recover after my fall. After my session, I immediately felt the tightness and pain diminish from my body. I actually slept that entire night without waking up in pain. Thank you for your incredible knowledge to help me get my body back.

    Kathleen

  • "My body feels so much better. Thank you for helping me recover from my injury. I'm getting closer and closer every day to being more aligned and feeling amazing in my body!"

    BL

  • "My whole life has changed. I really feel like a new person. I am happier, more calm and I am really enjoying my life at 82 years old. Thank you for helping me to change my body and my perspective!

    CR

  • "I've been working so much and came in today for my session, stressed from my job. My shoulders were up to my ears and I hadn't been sleeping well. This session helped me let go of the stress, my shoulders dropped, I'm breathing deeper and I feel like a different person"

    Laura

  • "The proof is in in the doing! I was so frustrated before my session today, from being on the phone with doctors offies, and not getting things resolved. I brought my frustration to the session. After 10 minutes of breathing and moving my body, I calmed down and the things that I was so upset about went to the bottom of my list. This breath work and movement is like medicine!"

    Jack

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About Me

My Mind/Body Transformation System is for people who want to be and feel youthful as you age. At 63, I enjoy living life fully, being agile, focused and feeling great in my body. The tools I find most effective are fluid movement, nourishing breath work, corrective exercises and mindset practices.

I have worked with hundreds of individuals and groups over the past 30 years helping them build their energy and agility in their body, along with mental sharpness and emotional stability in their mind.

I use practical mind body alignment techniques that you can learn to take care of yourself so you don’t get pulled into emotions and thoughts that throw you into harmful directions that don’t align with your values for yourself.

I’m a graduate of SWIHA, building thousands of hours of study in methods such as Jin Shin Jyutsu, Ortho Bionomy structural balancing, Corrective Exercises, Holistic Dynamic Movement and Embodied Self Leadership.

I have a corporate background, working for several technology companies and received the top salesperson award out of 52 franchises, worldwide, for multiple years.

I have an undergraduate degree from the University of Oklahoma and a graduate degree from the Thunderbird School Of Global Management.

As a life long learner and teacher, my passion is to share with you, how to cultivate sustainable energy levels, enhance physical agility and to move with grace and strength.

My private studio and professional practice is in Scottsdale, Arizona where I live with my husband of 37 years. Together, we have two beautiful adult children and a grandson.

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Experience Your Full Vitality!

With My Holistic Movement, Breath Work and Mindset System