Say Goodbye To Low Energy!

Welcome! I'm Michell, your Mind-Body Transformation Coach. I teach you how to to develop your energy sustainably, so you can do the activities you love, such as spending time with loved ones, traveling, socializing with friends and living an active lifestyle because you have the energy you need! With my unique Mind-Body method, you’ll discover how to sustain your energy and enjoy feeling your best!

Gain Greater Ease Of Movement

Learn the skills to have a more fluid and active body with less stiffness or pain while feeling more confident in your movement.

Stay Focused As You Decrease Mental Chatter and Increase Clarity

Reduce overwhelm, overthinking and decrease mental chaos while developing more inner calm. With my method, you will learn tools to stay out of worry and overthinking and increase your positive mindset to feel motivated and encouraged throughout your day, 

Increase Mindfulness To Handle Challenging Situations with Ease:  Get practical breathwork tools to manage life’s challenges more effectively while experiencing a sense of innner calm. Through these mind body alignment techniques you will embody a deeper sense of inner peace, while decreasing worry and mental chaos.

In My Unique Method…..

Through my mind body transformation methods, I help you have sustainable energy, move with ease, use your mind well, being clear and focused and learn to manage your emotions so you aren’t controlled by fear, anger or sadness, but you can move through any emotion and feel like you are in charge of yourself.

I Can Assist You In Being Your Most Vibrant Self!

  • "I feel more clear minded and have a greater sense of relaxation. Thank you for helping me calm my mind down and giving me a tool to use when I over worry. I also feel taller and lighter in my body!"

    CR

  • "I didn't know how I was going to recover after my fall. After my session, I immediately felt the tightness and pain diminish from my body. I actually slept that entire night without waking up in pain. Thank you for your incredible knowledge to help me get my body back.

    Kathleen

  • "My body feels so much better. Thank you for helping me recover from my injury. I'm getting closer and closer every day to being more aligned and feeling amazing in my body!"

    BL

  • "My whole life has changed. I really feel like a new person. I am happier, more calm and I am really enjoying my life at 82 years old. Thank you for helping me to change my body and my perspective!

    CR

  • "I've been working so much and came in today for my session, stressed from my job. My shoulders were up to my ears and I hadn't been sleeping well. This session helped me let go of the stress, my shoulders dropped, I'm breathing deeper and I feel like a different person"

    Laura

  • "The proof is in in the doing! I was so frustrated before my session today, from being on the phone with doctors offies, and not getting things resolved. I brought my frustration to the session. After 10 minutes of breathing and moving my body, I calmed down and the things that I was so upset about went to the bottom of my list. This breath work and movement is like medicine!"

    Jack

2020-12-06 16.30.34.jpg

About Me

My Mind/Body Transformation System is for people who want to be and feel youthful as you age. At 63, I enjoy living life fully, being agile, focused and feeling great in my body. The tools I find most effective are fluid movement, nourishing breath work, corrective exercises and mindset practices.

I have worked with hundreds of individuals and groups over the past 30 years helping them build their energy and agility in their body, along with mental sharpness and emotional stability in their mind.

I use practical mind body alignment techniques that you can learn to take care of yourself so you don’t get pulled into emotions and thoughts that throw you into harmful directions that don’t align with your values for yourself.

I’m a graduate of SWIHA, building thousands of hours of study in methods such as Jin Shin Jyutsu, Ortho Bionomy structural balancing, Corrective Exercises, Holistic Dynamic Movement and Embodied Self Leadership.

I have a corporate background, working for several technology companies and received the top salesperson award out of 52 franchises, worldwide, for multiple years.

I have an undergraduate degree from the University of Oklahoma and a graduate degree from the Thunderbird School Of Global Management.

As a life long learner and teacher, my passion is to share with you, how to cultivate sustainable energy levels, enhance physical agility and to move with grace and strength.

My private studio and professional practice is in Scottsdale, Arizona where I live with my husband of 37 years. Together, we have two beautiful adult children and a grandson.

unsplash-image-gRbkAc6bwmY.jpg

Video Library

Experience Your Full Vitality!

With My Holistic Movement, Breath Work and Mindset System