Relieve Your Back Pain!

How to relieve back pain quickly, during your workday!

When you have a long day of sitting or a stress, here is a route to quick relief! This easy movement exercise will help you eliminate tightness, stiffness or pain in your back, that comes from sitting all day at your computer and can even help you to de-stress.

Check out my website, for tips or to schedule a complimentary consultation

www.MichellBrown.com/increaseproductivity www.MichellBrown.com for pain relief

If you want more resources: SUBSCRIBE to my channel and social media, for more practices and tips to relieve pain, tension and stress.

Contact me at Michell@DynamicMobilityTraining.com or 602-617-3141