Tapping & Breathwork For More Energy!

When your energy drops, here is a great way to replenish your system, instead of taking stimulants. You can use breath work and tapping to boost your energy and nourish your nervous system. Your breath can give you energy and help you lower your stress levels. When your body can automatically respond to fatigue by breathing and smoothing out your nervous system, you can bypass stress and build the energy reserves inside you. With significantly stressful times in our culture, such as what we are experiencing right now, your breath can help you release tension and stay steady with your energy so it doesn’t have so many ups and downs. Steady energy contributes to steady focus also. You can train your body and mind to handle stress better and sustain your energy. This video gives you a breath and tapping practice to do, to train your mind to stay steady and be able to have optimal energy. ​ You can easily implement these practices during your day, so that you retrain your body to have more energy. Doing small practices throughout the day, helps you steadily make the change from being tired at certain points during the day, to being full of energy. The more you teach your mind & body to feel steady and energized, the more it can! Adding a few breath work & tapping breaks, during your day, helps to retrain your mind to pay attention to your body. As you build your attention, you build your focus and your ability to enjoy more of your day without feeling so tired. . We need to keep our energy circulating, all day. By using your breath and doing the tapping, you circulate more energy through your body. It is natural grounding process that you can do anytime. Want to become more youthful & vital in your body and mind? This video gives you a practice to get started.